A2D -from Addict to Disciple
A2D -from Addict to Disciple
# 292 Feeding the Squatter
# 292 Feeding the Squatter
# 292 Feeding the Squatter
Monday 5th May 2025
Explore how negative self-talk can become squatters in your mind and learn steps to evict them for a healthier mindset.
12 minutes
Informative
Supportive
Hopeful
Engaging
Encouraging
About this podcast
Author:
A2D -from Addict to Disciple
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
291 (View all)
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Get the buttons here!Evicting Mental Squatters: A Guide to Positive Thinking
Episode Overview
- Identify negative self-talk as mental squatters.
- Understand how guilt and shame fuel these thoughts.
- Write an eviction notice to reclaim mental space.
- Use support systems to aid in thought eviction.
- Reflect on what occupies your mind and its value.
Your mind becomes what you consume. Be careful what you feed both.
Ever wondered if your mind's a bit crowded? This episode of 'A2D - From Addict to Disciple' might have the answers you're looking for. David Hain, a seasoned counsellor and author, explores the concept of 'mental squatters' – those pesky negative thoughts that take up residence in your mind without permission. Inspired by Lynda Holt's blog, 'Manage Your Mind', David dives into how these thoughts, fuelled by guilt and shame, can hinder recovery and growth.
He uses vivid metaphors, likening these thoughts to squatters and weeds that stubbornly occupy your mental space. David doesn't shy away from the tough stuff. He talks about how these squatters can morph into rage, self-sabotage, and distractions from what truly matters. But fear not – he's got a plan for eviction. With a touch of humour and practicality, David suggests writing down your eviction notice and calling on your support system to reclaim your mental property.
Throughout the episode, you'll find thought-provoking quotes and anecdotes that resonate deeply with anyone on a journey of recovery or self-improvement. Whether you're struggling with addiction or simply trying to silence those negative voices, this episode offers a blend of empathy, wisdom, and actionable advice. David wraps things up with some reflective questions: What occupies your mind, and is it worth your energy? If you're ready to kick those squatters out for good, this podcast is a must-listen.
After all, your mind becomes what you consume – so why not feed it something positive?