Katie Utterback, CLC
Katie Utterback, CLC
#004 It's Ok to Not Be OK
#004 It's Ok to Not Be OK
#004 It's Ok to Not Be OK
Thursday 13th May 2021
Katie Utterback discusses mental health and the journey of healing from narcissistic abuse in this episode of 'Healing Laughter'.
Explicit
24 minutes
Inspiring
Hopeful
Healing
Educational
Supportive
About this podcast
Author:
Katie Utterback, CLC
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Empowering Recovery Journeys
Navigating Challenges in Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
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Get the buttons here!Embracing Imperfection: Katie Utterback on Mental Health and Healing
When we respond, we're choosing how we want to be viewed. So when I have my more difficult mental health days or moments, I can choose to beat myself up and continue the dark inner critic narrative that I'm not good enough, or I can act like the highest version of myself that I aspire to be, that I know I am.
What if it's okay to not have everything figured out? In this episode of 'Healing Laughter', Katie Utterback, CLC, takes a deep dive into the complexities of mental health, especially in the context of recovering from narcissistic abuse. Katie shares her personal journey, revealing the pressures she faced as a recovery coach to appear 'perfectly healed' before even stepping into the public eye. She candidly discusses her struggles with imposter syndrome and how it impacted her self-esteem and career.
But the heart of her message is simple yet profound: it's okay to not be okay. Healing isn't a straight path; it's a lifelong journey filled with ups and downs. Katie explores how mental health influences every aspect of our lives, from relationships to finances, and how it can create a ripple effect. She also touches on therapy, inner-child healing, codependency, addiction, and the surprising role that humor and spirituality play in her recovery.
This episode is a gentle reminder that seeking help is a sign of strength, not weakness. Tune in for an honest conversation that might just make you feel a little less alone.