014a -Triggers and Cravings Part 1014a -Triggers and Cravings Part 1
Happiness Isn't Brain Surgery
Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify and deal with things that trigger distress as it is to id
24:33•20 May 2017
Understanding Triggers and Cravings: A Path to Well-being
“Every time I cross a bridge or see a bridge, I'm just like, uh, a little bit of a scary thing.”
Ever wonder why certain situations make you feel a particular way or prompt specific actions? Dr. Dawn-Elise 'Doc' Snipes breaks it all down in this episode of 'Happiness Isn't Brain Surgery'. She dives into the world of triggers and cravings, explaining how they play a pivotal role in anxiety, addiction, depression, and even motivation. Triggers can be anything from people and places to times and events, and they can lead to both positive and negative emotions.
Identifying these triggers is key to managing them effectively. Dr. Snipes offers practical advice on how to boost positive triggers while minimizing the negative ones. She also tackles cognitive distortions like all-or-nothing thinking that can exacerbate negative feelings and behaviors. Through personal anecdotes and easy-to-follow tips, Dr. Snipes guides listeners on how to manage their triggers and cravings better.
Whether you're dealing with early life experiences that have shaped your triggers or just looking for ways to enhance your overall happiness, this episode has something valuable for you. So, grab a notebook and start listing those triggers—both good and bad—and take the first step towards a more balanced and joyful life.
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