018: What do you think? Mindset - Are you ready to change?018: What do you think? Mindset - Are you ready to change?
You're Sober! Now What?
Tamar Medford and Lane Kennedy discuss how shifting your mindset is key to achieving long-term sobriety and a healthier lifestyle.
19:39•16 Mar 2020
Shifting Your Mindset: Key to Long-Term Sobriety
“I think it's important, when it comes to mindset, is really asking yourself if you really want this.”
Ever find yourself saying, 'I'll start again on Monday'? You're not alone. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy dive into the crucial role mindset plays in long-term recovery. Tamar opens up about her own battles with mindset, including the temptation to give in to sugary foods and the struggle of pre-planning.
She challenges listeners to ask themselves if they truly want to achieve their goals and what they're willing to sacrifice to get there. The conversation doesn't stop at personal anecdotes; Tamar and Lane also explore the strong link between physical and mental health, emphasizing how a supportive community can make all the difference.
Whether you're navigating your own recovery journey or just aiming for a healthier lifestyle, this episode is packed with practical advice and heartfelt discussions that will resonate with anyone looking to make lasting changes. So, if you're ready to rethink your approach and embrace a mindset that fosters growth and resilience, tune in for some invaluable insights.
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