Anthony Capozzoli
Anthony Capozzoli
021 - 5 Ways to Prevent Relapse with Brian Good the Sober Coach
021 - 5 Ways to Prevent Relapse with Brian Good the Sober Coach
021 - 5 Ways to Prevent Relapse with Brian Good the Sober Coach
Sunday 1st November 2020
Learn five essential tips for preventing relapse from Sober Coach Brian Good on the Dismantled Life podcast. Practical advice for staying sober.
28 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Anthony Capozzoli
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Understanding Addiction & Recovery
Links:
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Episodes:
83 (View all)
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Get the buttons here!Brian Good's Blueprint for Avoiding Relapse: 5 Essential Tips
Sobriety is not a punishment, it's a gift.
Relapse is a daunting fear for anyone on the path to recovery, but Brian Good, the Sober Coach, brings hope and practical advice to those facing this challenge. With over 19 years of sobriety and a career as a professional Interventionist, Brian joins Anthony Capozzoli on the Dismantled Life podcast to share his top five strategies for preventing relapse. His insights are drawn from both personal experience and professional expertise, making them both relatable and actionable.
Brian kicks off by stressing the importance of medication management. One common pitfall he highlights is the tendency for individuals to alter their medication without consulting a healthcare professional. This seemingly small change can have significant repercussions, making it crucial to follow prescribed regimens diligently. Mental health is another cornerstone of Brian's advice. He underscores the need to address mental health issues alongside addiction recovery.
Neglecting this aspect can make the journey to sobriety even more challenging, as untreated mental health conditions often exacerbate the struggle. A major theme in Brian's guidance is the necessity of making drastic life changes. He points out that newcomers to recovery often resist the idea of altering their lifestyle significantly. However, distancing oneself from old habits and forming new, sober connections is vital for long-term success. Navigating relationships, especially romantic ones, can be tricky in sobriety.
Brian emphasizes honesty and thoroughness in working through recovery steps with one's partner. Building healthy relationships based on trust and understanding is key to avoiding relapse. Finally, Brian talks about the importance of learning to be comfortable with oneself. Many in recovery have never taken the time to cultivate self-acceptance and self-love. Developing this internal peace is essential for maintaining sobriety. Throughout the episode, Brian also touches on the value of regular meetings and support networks.
He encourages those in recovery to stay connected with sober friends and mentors, as these relationships provide crucial support and accountability. Brian's advice is a lifeline for anyone navigating the treacherous waters of addiction recovery. His blend of personal anecdotes and professional wisdom offers a comprehensive guide to staying sober and thriving. Tune in to this episode of the Dismantled Life podcast for a dose of inspiration and practical tips from someone who has walked the path and emerged stronger.