Chris Nell Media & Sound Production
Chris Nell Media & Sound Production
#028 Out The Cage with Dr. Robb Kelly
#028 Out The Cage with Dr. Robb Kelly
#028 Out The Cage with Dr. Robb Kelly
Monday 5th May 2025
Dr. Robb Kelly shares insights on neuroplasticity, recovery, and mental wellness in this engaging chat with Chris Nell.
Explicit
73 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Chris Nell Media & Sound Production
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
124 (View all)
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Episode Overview
- Neuroplasticity allows the brain to adapt at any age.
- Physical activity is crucial for mental health.
- Positive thinking can significantly impact wellness.
- Diet plays a vital role in brain function.
- Recovery involves holistic approaches beyond traditional methods.
"Knowledge in action equals power"
Chris Nell, the charismatic host of 'Having A Cuppa with Chris Nell', welcomes Dr. Robb Kelly back to the podcast for an engaging chat that’s as enlightening as it is entertaining. Known for his pioneering work in psychology and recovery, Dr. Kelly dives into the fascinating world of neuroplasticity and the mind-body connection. He shares insights on how to enhance thought patterns and improve mental wellness through innovative techniques like 9D breathwork.
With a blend of humour and wisdom, Chris and Dr. Kelly discuss the power of words, the importance of physical activity, and how positive changes can lead to a healthier life. Dr. Kelly talks about the journey from addiction recovery to broader mental health improvement, emphasising the role of diet and exercise in maintaining a vibrant mind and body. His candid reflections on trauma and healing provide valuable perspectives for anyone seeking to improve their mental health.
Chris Nell adds his own experiences, making the conversation relatable and engaging. The episode is packed with practical advice, including the importance of staying active and nurturing a positive mindset. Dr. Kelly’s anecdotes about his clients and personal growth are both inspiring and informative, offering listeners a chance to reflect on their own lives.
If you're curious about how the brain can adapt and thrive, or if you're looking for motivation to make positive changes in your life, this episode is a must-listen. It's a reminder that with the right tools and mindset, anyone can become an 'army of one'.