Brenda Juarez
Brenda Juarez
04 The Drama Toxica
04 The Drama Toxica
04 The Drama Toxica
Thursday 25th August 2022
Find out how to eliminate toxic drama from your life with insights from 'Toxica in Recovery' podcast episode 04. Tune in for a drama-free life.
Explicit
15 minutes
Encouraging
Informative
Thought-provoking
Raw
Supportive
About this podcast
Author:
Brenda Juarez
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Cutting the Chaos: Finding Peace in a Drama-Free Life
No judgement amiga, we've probably all been there. And as I am trying to represent in this podcast, no one is perfect! Life is this ongoing practice and journey to which we all stumble over from time to time.
Feeling like drama follows you around like a shadow? In this episode of 'Toxica in Recovery', Brenda Juarez dives into the whirlpool of toxic drama that seems to cling to many of us. She brings a fresh perspective on how to untangle yourself from the web of constant chaos. Drawing inspiration from Brene Brown’s wisdom on shame, vulnerability, and courage, Brenda encourages listeners to reflect on the stories they tell themselves about their lives.
She asks thought-provoking questions like, 'What area in your life has the most drama?' and 'What would change if you removed drama from one part of your life?' This episode isn't about pointing fingers or feeling judged; it's about recognizing patterns and making conscious choices to step away from negativity. Brenda's warm and candid style makes you feel like you're chatting with a friend who genuinely cares about your well-being.
So, if you're ready to swap drama for tranquility, tune in and start your journey towards a calmer, more peaceful life.