Deni Van
Deni Van
050 Guided meditation for Self Directed Healing
050 Guided meditation for Self Directed Healing
050 Guided meditation for Self Directed Healing
Saturday 1st August 2020
Join Deni Van for a guided meditation to transform anxiety and procrastination into peace and joy. Start your journey towards self-directed healing today.
51 minutes
Healing
Educational
Supportive
Transformative
Engaging
About this podcast
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Healing Through Guided Meditation: Tackling Anxiety and Procrastination with Deni Van
If you're ready to break free from the chains of negative habits and patterns, join Deni Van on the journey of self-discovery and transformation.
Feeling weighed down by anxiety and procrastination? This episode of 'Breaking the Cycle' with Deni Van offers a refreshing way to tackle these issues through guided meditation. Deni introduces a unique method to help listeners address the parts of their unconscious mind that contribute to self-sabotage and worry. Imagine being able to transform these disruptive emotions into a state of peace and joy. Sounds like a dream, right? Deni's soothing voice and practical strategies make this possible.
She walks you through visualizations and mindfulness exercises designed to process emotions, triggers, and beliefs that keep you stuck. By assembling a 'healing team' within your mind, you can integrate the knowledge and wisdom of each part that wakes up from anxiety and procrastination. This isn't just about temporary relief; it's about making lasting changes. Whether you're new to meditation or a seasoned practitioner, Deni's approach is accessible and effective.
The episode focuses on creating an inner space where peace and joy become more real than the external chaos of everyday life. Ready to break free from negative habits and patterns? Tune in to this transformative session and start your journey towards self-directed healing.