Deni Van
Deni Van
052 From College Football Coach to Meditation Coach with Ryan Sawyer
052 From College Football Coach to Meditation Coach with Ryan Sawyer
052 From College Football Coach to Meditation Coach with Ryan Sawyer
Wednesday 2nd September 2020
Discover how Ryan Sawyer transformed from a college football coach to a mindfulness mentor. Learn practical tools for overcoming depression and anxiety.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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138 (View all)
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Get the buttons here!Ryan Sawyer's Journey: From Football Coach to Mindfulness Mentor
So this idea, you're not alone, number one and um, and that you can rewire yourself.
Ever thought about how a college football coach could turn into a meditation and mindfulness expert? In this episode of 'Breaking the Cycle,' Deni Van chats with Ryan Sawyer, who shares his incredible transformation story. Once a national champion collegiate football coach, Ryan faced a hidden battle with depression and anxiety that nearly tore apart his marriage and family.
His journey of self-realization led him to embrace personal development and become a certified Unbeatable Mind Coach, Q Effect Facilitator, and much more. Ryan opens up about the tools and practices that helped him shift his mindset, such as meditation, mindfulness, and breathwork. He emphasizes the importance of starting each day fresh and setting intentions to avoid dragging yesterday's problems into today.
Ryan's approach is rooted in science-based techniques that help rewire the brain and create new neural pathways, making lasting change possible. Throughout the episode, Ryan discusses the cycle of transformation, which involves creating a void, doing the work, and integrating new stories into one's life. He also highlights the significance of breaking old thought patterns and the courage it takes to ask for help when needed.
Ryan's story is not just inspiring but also packed with practical advice for anyone looking to transform their life. If you're curious about how to break free from negative habits and embrace positive change, this episode is a must-listen. Ryan's journey offers valuable insights and actionable steps that can help you on your path to personal growth.