Ashlie Sykora Pappas
Ashlie Sykora Pappas
07 - Simple Soul Shift
07 - Simple Soul Shift
07 - Simple Soul Shift
Tuesday 3rd October 2017
Join Ashlie Pappas for a brief guided meditation to release negativity and embrace positivity. Perfect for spiritual growth and sobriety.
8 minutes
Inspiring
Empowering
Hopeful
Healing
Motivational
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Letting Go: A Soulful Journey with Ashlie Pappas
Swap out what you're trying to release with what you're trying to embrace in your life, or you can simply just do it with your breath.
Feeling overwhelmed by stress or negativity? Ashlie Pappas has just the thing to help you find your center. In this episode of 'Naturally Recovered', Ashlie guides listeners through a soothing meditation designed to release what no longer serves you and welcome in the positive vibes you crave. Perfect for those on a recovery journey, this short session is all about creating space for the good stuff in life.
Imagine taking just nine minutes out of your day to breathe deeply, let go of tension, and invite in feelings of love, acceptance, and humility. With Ashlie's gentle voice leading the way, you'll focus on your breath and visualize letting go of negative emotions and behaviors. It's like hitting the reset button for your soul. The best part? You can do this meditation anytime you need a quick mental and emotional refresh.
Whether you're dealing with daily stress or deeper struggles, Ashlie's guidance offers a simple yet powerful tool to help you stay grounded and spiritually connected. So, why not give yourself a few minutes of peace today? Tune in and let Ashlie help you shift your soul towards positivity and calm.