A. M.
A.M.
1.2_Calisthenics, Control, Psychedelics_Rico Mesa
1.2_Calisthenics, Control, Psychedelics_Rico Mesa
1.2_Calisthenics, Control, Psychedelics_Rico Mesa
Friday 6th March 2020
Learn how calisthenics can aid in controlling the psychedelically altered mind with insights from Rico Mesa on 'Iboganautics'.
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36 minutes
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Get the buttons here!Mastering Mind and Body: Rico Mesa's Journey with Calisthenics and Psychedelics
I hope I can tell some benefits about iboga, about psychedelics in general, how to develop at that point some more consciousness in this world and, besides, how to train the human body physically and mentally, with only your human body, you know, because we are in the body, but we can train the body as we are in the body.
Imagine being able to control your mind as effectively as a top athlete controls their body. In this episode of 'Iboganautics', Colombian-born Dutch calisthenics champion Rico Mesa reveals how his rigorous training methods can help manage the psychedelically altered mind. Rico, who competes in international events like the WSWCF World Cup and Calisthenics Cup in The Netherlands, shares his unique approach to physical and mental discipline.
Rico discusses what drew him to calisthenics and the various techniques he employs to stay at the top of his game. From meditation and fasting to cold therapy, breathwork, yoga, and a clean diet, Rico's regimen is nothing short of intense. But it's not just about physical prowess; he dives into how these practices can be applied to prepare for and integrate psychedelic experiences, particularly with iboga.
The conversation covers the concept of the mind's 'core' and how it can be trained, much like muscles. Rico also opens up about his personal experiences with psychedelics and how they have influenced his training and life philosophy. He emphasizes that anyone can learn new skills and routines to make the uncomfortable comfortable, a principle he lives by in both his athletic and personal life. This episode offers a fresh perspective on the intersection of physical fitness and mental exploration.
Whether you're interested in calisthenics, psychedelics, or both, Rico's insights provide valuable takeaways for personal growth and transformation. Tune in to discover how you can incorporate these practices into your own life to achieve a balanced and controlled state of mind.