Mary Tilson
Mary Tilson
#10: Dr. Vignesh Devraj - An Ayurvedic Doctor's Insight on Addiction & Diseases of Overconsumption
#10: Dr. Vignesh Devraj - An Ayurvedic Doctor's Insight on Addiction & Diseases of Overconsumption
#10: Dr. Vignesh Devraj - An Ayurvedic Doctor's Insight on Addiction & Diseases of Overconsumption
Tuesday 8th March 2022
Join Dr. Vignesh Devraj on 'Sun & Moon Sober Living Podcast' as he shares Ayurvedic insights on addiction and holistic health.
48 minutes
Informative
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Mary Tilson
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Get the buttons here!Ayurveda and Addiction: Dr. Vignesh Devraj's Holistic Approach
So suppressing the symptoms it is helpful in emergency, but for long term it's not a sustainable way of dealing with the disease.
Why do we keep chasing temporary pleasures even when they harm us? In this episode of the 'Sun & Moon Sober Living Podcast', Mary Tilson chats with Dr. Vignesh Devraj, a 4th Generation Ayurvedic Doctor and the Founder of Sitaram Beach Retreat. Dr. Devraj brings his wealth of knowledge on Ayurveda to discuss how this ancient practice views addiction and diseases linked to overconsumption.
He shares why looking at health holistically is crucial and how societal and environmental factors play a role in our well-being. Dr. Devraj highlights the pitfalls of constantly seeking pleasure and avoiding pain, explaining how this behavior impacts our health. He also stresses the importance of sleep, not just as a rest period but as a vital component of overall health.
From an Ayurvedic perspective, he delves into the nature of addiction, offering practical lifestyle tips to help maintain balance and promote holistic well-being. Throughout the conversation, Dr. Devraj provides actionable advice that listeners can incorporate into their daily lives. He suggests conscious eating habits, steering clear of sugar, salt, and fat, and emphasizes staying connected with nature. His insights are engaging and provide a fresh perspective on addressing root causes rather than just symptoms.
If you're curious about how Ayurveda can help you understand addiction and improve your health, this episode offers a treasure trove of wisdom. Tune in to gain a deeper understanding of holistic health and learn practical tips for living a balanced life.