Stephan Neff
Stephan Neff
10 in 10 Stefan Neff - Stepping out of the darkness and into the light of sober living
10 in 10 Stefan Neff - Stepping out of the darkness and into the light of sober living
10 in 10 Stefan Neff - Stepping out of the darkness and into the light of sober living
Saturday 31st July 2021
Join Stefan Neff as he shares practical tips for embracing sober living, including hobbies, value prioritization, and the ABC tool on 'Steps to Sobriety'.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
583 (View all)
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Get the buttons here!Stefan Neff: Illuminating the Path to Sober Living
When we're in sobriety, we make sobriety number one, we create a much different vibration in life.
Imagine stepping out of the shadows and into a life filled with light and balance. In this episode of 'Steps to Sobriety', host Stefan Neff offers a treasure trove of practical advice for those looking to embrace sober living. He dives into the importance of finding hobbies and coping mechanisms to manage cravings, suggesting that listeners create a list of enjoyable activities and commit to them for a month.
To make it even more effective, he recommends ranking these activities based on enjoyment to keep the motivation high. One standout tool Stefan introduces is the Lifestyle Balance Pie Worksheet. This handy worksheet helps you identify which areas of your life need more attention, guiding you towards a more balanced and fulfilling existence. But that's not all—Stefan also talks about the hierarchy of values, urging listeners to make sobriety their top priority.
By doing so, you can shift your life's vibration in a positive direction. And when it comes to dealing with those pesky urges, Stefan shares the ABC tool. This method helps you either avoid, accept, or attack your cravings, substituting unhealthy habits with healthier alternatives. Whether you're new to sobriety or looking for fresh strategies to stay on track, this episode is packed with actionable insights that can make a real difference.
So, if you're ready to step out of the darkness and into the light, tune in and let Stefan Neff guide you towards a brighter, sober future.