UK Health Radio Podcast
UK Health Radio Podcast
10: Natalia Kotowska - FitLife - healthy mind & body - Episode 10
10: Natalia Kotowska - FitLife - healthy mind & body - Episode 10
10: Natalia Kotowska - FitLife - healthy mind & body - Episode 10
Saturday 11th November 2023
Join Natalia Kotowska and Prisk Dwayne as they discuss the pivotal role of sports coaching in shaping young athletes' lives and empowering female athletes.
48 minutes
Empowering
Informative
Inspiring
Supportive
Educational
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
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Get the buttons here!Guiding Young Athletes: Natalia Kotowska and Prisk Dwayne on Coaching and Empowerment
Episode Overview
- Discover the profound impact of sport coaching on young people's lives.
- Explore the commitment to empowering and mentoring female athletes.
- Gain insights into the challenges and triumphs of coaching challenging children.
- Understand the significance of sport in maintaining mental health.
- Uncover the future plans and aspirations in the world of fitness and coaching.
Sport is my religion, my medicine. I need it not just to look great and feel like I'm doing something amazing with my body, but to cope with daily stress. If it's sport from my life, I would say good luck to Natalia.
What does it take to truly shape a young athlete's life? In this episode of FitLife, Natalia Kotowska, a seasoned sport and fitness expert, sits down with Prisk Dwayne, a special needs teacher and basketball coach, to unpack the multifaceted role of a sports coach. Natalia's journey in the fitness world is both inspiring and enlightening, but it's her conversation with Prisk that really hits home.
Prisk shares his unique background and the significant milestones in his career, revealing how coaching goes beyond just physical training. It's about fostering mental resilience, instilling discipline, and being a role model. They discuss the challenges and rewards of coaching young athletes, particularly those with special needs. The dialogue then shifts to the world of female sports, with Prisk shedding light on his experiences in the WNBA (Women's National Basketball Association) and his dedication to mentoring female athletes.
Whether you're a coach, an athlete, or someone interested in the transformative power of sports, this episode offers valuable insights into the profound impact of coaching on young lives.