Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
10 Session Anger Management Protocol
10 Session Anger Management Protocol
10 Session Anger Management Protocol
Saturday 20th January 2018
Discover Dr. Dawn-Elise Snipes' 10-session protocol for managing anger on 'Counselor Toolbox Podcast'. Gain practical tools for better emotional control.
58 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Mastering Anger: Dr. Snipes' 10-Step Plan for Better Control
People can have feelings of guilt about being angry all the time or feel helpless if they feel like their anger is just overpowering and they don't have any control over their temper.
Ever find yourself seeing red over the smallest things? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes lays out a detailed 10-session protocol to help you get a grip on your anger. Anger is a natural emotion, but when it spirals out of control, it can wreak havoc on your life and relationships. Dr. Snipes kicks things off by breaking down what anger really is and why we experience it.
She explains how anger can trigger a fight-or-flight response and gives real-life examples of how past experiences, like bullying, can fuel present-day anger. The episode is packed with practical advice. Dr. Snipes talks about developing an anger control plan and introduces tools like the ABCDEs and thought-stopping techniques. She also dives into assertiveness and conflict resolution skills, offering ways to express anger healthily.
You'll learn about the aggression cycle and how to break it, plus relaxation methods to keep your cool. One of the key takeaways is understanding your triggers and vulnerabilities. Dr. Snipes emphasizes that knowing what sets you off is half the battle. She suggests strategies to reduce these triggers and offers tips for ongoing self-improvement. Imagine spending less time fuming and more time enjoying life—sounds good, right? Dr.
Snipes wraps up by guiding listeners through the 10-session protocol, which includes exploring how family history affects anger, tracking progress, and using motivational interviewing techniques. She encourages creating a solid anger control plan that involves finding a 'timeout' spot, practicing mindfulness, and channeling energy into positive activities like exercise. If anger is something you struggle with, this episode offers a treasure trove of tools and strategies to help you manage it better.
Tune in to gain control over your emotions and improve your overall well-being.