Kali
Kali
10 Ways to Manage Stress in Recovery
10 Ways to Manage Stress in Recovery
10 Ways to Manage Stress in Recovery
Tuesday 23rd March 2021
Discover 10 tips for managing stress during addiction recovery. Learn how to develop resilience and protect yourself in hard times. Read more on alcoholfree.com.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kali
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Nutritional Pathways to Recovery
Family Recovery from Addiction
Links:
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Episodes:
34 (View all)
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Get the buttons here!10 Tips to Manage Stress in Addiction Recovery: A Comprehensive Guide
Getting sober is just the start of the journey. You need to find ways to develop the resilience you need to stay sober in challenging situations.
If you're in addiction recovery, you know that life can be tough, and stress is a major trigger for relapse. That's why it's important to find ways to manage stress that work for you. In this episode of Workit Health Blog Post Recordings, Kali and Esther Nagel discuss ten tips for managing stress in addiction recovery.
These tips include focusing on your breath, cultivating an attitude of gratitude, connecting to nature, getting enough sleep, talking it out, prioritizing your goals, letting go of what you can't control, reflecting on and celebrating your success, exercising, and making time for self-care. Each tip is discussed in detail, with practical advice on how to implement it in your life. Whether you're new to recovery or have been sober for years, this episode has something for you.
So take a deep breath, listen to the episode now here on alcoholfree.com, and discover the tools you need to develop the resilience you need to stay sober in challenging situations.