UK Health Radio Podcast
UK Health Radio Podcast
101: New Life Perspectives with Liz Larson and Bill McKenna - Episode 101
101: New Life Perspectives with Liz Larson and Bill McKenna - Episode 101
101: New Life Perspectives with Liz Larson and Bill McKenna - Episode 101
Sunday 9th February 2025
Explore the link between eye movement and brain health with Liz Larson and Bill McKenna. Learn practical tips to keep your mind sharp as you age.
46 minutes
Informative
Encouraging
Supportive
Educational
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3519 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Brain Health with Liz Larson and Bill McKenna
Episode Overview
- Eye movement is crucial for maintaining cognitive function.
- Modern technology can limit our eye movement, affecting brain health.
- Simple exercises can help improve cognitive function.
- Physical activity is essential for brain health.
- Maintaining mental acuity is possible at any age.
Think about children; they move their eyes everywhere, taking in the entire world.
Ever wondered about the connection between your brain and your overall health? Liz Larson and Bill McKenna, the dynamic duo behind the Cognomovement System, explore this fascinating topic in their podcast, New Life Perspectives. In this episode, they dive into the importance of brain health, especially as we age, and share practical tips to keep our minds sharp.
They discuss how our eyes play a crucial role in maintaining cognitive function and the surprising impact of eye movement on our brain's health. Liz and Bill also touch on the challenges of modern technology, like how staring at screens can limit our eye movement and, in turn, affect our brain's flexibility. With a mix of humour and deep insights, they make complex topics accessible and engaging.
If you're curious about how to keep your brain healthy or want to learn simple exercises to improve your cognitive function, this episode is a must-listen. Tune in to discover how you can take control of your brain health and transform your life.