UK Health Radio Podcast
UK Health Radio Podcast
102: From Stress to Authentic Success with Danielle Sax - Episode 102
102: From Stress to Authentic Success with Danielle Sax - Episode 102
102: From Stress to Authentic Success with Danielle Sax - Episode 102
Saturday 24th January 2026
Explore stress management and self-compassion with Danielle Sax and Dr. Aditi Bala on UK Health Radio.
41 minutes
Inspiring
Compassionate
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!From Stress to Authentic Success: A Journey with Danielle Sax
Episode Overview
- Self-compassion is key to managing stress effectively.
- Healing is a continuous journey, not a destination.
- Simplicity and consistency are vital in self-care.
- Aligning life with personal frequency enhances well-being.
- Sharing feelings with trusted individuals can be healing.
"If your compassion does not include yourself, it remains incomplete."
Curious about how others navigate their sobriety journey? This episode of UK Health Radio Podcast brings Danielle Sax, an experienced physiotherapist and life strategist, to the forefront. Danielle is joined by Dr. Aditi Bala, an integrative psychotherapist with a background in dentistry, who shares her compelling story of stress and recovery. Dr. Bala's journey from chronic stress to self-compassion offers a relatable narrative for anyone feeling overwhelmed by life's pressures. Danielle and Dr.
Bala discuss the importance of aligning your life with your personal frequency and how intentional living can transform your experience. Dr. Bala recounts her early experiences with stress in a challenging environment and how she overcame the stigma of seeking therapy. Her message is clear: self-compassion is not a sign of weakness but a courageous act that fuels healing. Throughout the episode, you'll find practical tips on managing stress, preventing burnout, and maintaining mental well-being. Dr.
Bala emphasises the power of simplicity and consistency in self-care practices, reminding us that healing is a journey, not a destination. This episode is a heartfelt reminder to embrace your authentic self and live by example, especially for the next generation. Whether you're dealing with stress or seeking ways to enhance your well-being, this conversation provides valuable insights to start your year with clarity and purpose. So, what's your word for 2026?