Amanda Kuda
Amanda Kuda
104. Are You Still Draining Your Energy… After Ditching Alcohol?
104. Are You Still Draining Your Energy… After Ditching Alcohol?
104. Are You Still Draining Your Energy… After Ditching Alcohol?
Wednesday 7th May 2025
Feeling drained after quitting alcohol? Amanda Kuda shares tips on reclaiming energy and redefining life beyond sobriety.
16 minutes
Informative
Inspiring
Supportive
Compassionate
Transformative
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Reclaim Your Energy After Alcohol: Amanda Kuda's Insights
Episode Overview
- Removing alcohol isn't enough for true fulfilment.
- High-achieving women can unknowingly drain their own energy.
- Set boundaries to reclaim time and energy.
- Delete, delegate, and defer tasks that don't serve your future self.
- Reassess commitments to avoid over-functioning.
"Most women don't realise they've become their own energy thief."
Ever felt like you're still running on empty even after ditching the booze? Amanda Kuda, the alcohol-free lifestyle expert, is here to shake things up in this episode of 'Unbottled Potential'. If you thought sobriety was your ticket to endless energy and focus, but find yourself stuck in the same old routine, you're not alone. Amanda uncovers the sneaky ways we continue to drain our energy even after saying goodbye to alcohol.
It's not just about removing the drink; it's about redefining your life beyond it. Amanda shares her wisdom on how high-achieving women often become their own energy thieves. It's easy to swap alcohol for endless commitments and people-pleasing tendencies. But Amanda's got some tools up her sleeve to help you reclaim your time and energy for the new you. You'll hear stories from real-life examples, like Laura, who realised she was climbing the wrong career ladder even after becoming sober.
Amanda's anecdotes offer a refreshing look at how to navigate these changes with grace. So, what's the secret to feeling truly fulfilled? Amanda suggests it's all about setting boundaries and reassessing your commitments. Her advice is simple yet powerful: delete, delegate, and defer tasks that don't serve your future self. This episode is a wake-up call for anyone who feels they're still living like their old selves. Ready to reclaim your energy and embrace the alcohol-free journey fully?
Amanda's insights might just be the nudge you need. Dive into this engaging conversation and discover how to make sobriety a transformative experience.