Stephan Neff
Stephan Neff
10in10 Brian - Mindset, Martial Arts and Marriage: Promoting awareness for mental health
10in10 Brian - Mindset, Martial Arts and Marriage: Promoting awareness for mental health
10in10 Brian - Mindset, Martial Arts and Marriage: Promoting awareness for mental health
Tuesday 7th September 2021
Brian Wall shares his journey through addiction and recovery with Stephan Neff, emphasizing resilience, flexibility, and self-care on 'Steps to Sobriety'.
6 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
583 (View all)
Do you want to link to this podcast?
Get the buttons here!Brian Wall: Martial Arts, Marriage, and Mental Health
I'm Brian. I'm doing my best to level those around me and put back into the world what it's given me, and then some- and that's not always going to look the way you want it to look, or anybody else in the world, but it's me, this is me, and so don't apologize about being the unique you that you were created to be.
Ever thought about how martial arts could help with mental health recovery? Brian Wall, a mental health and addiction specialist, has some fascinating insights. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Brian, who opens up about his journey through addiction and recovery. Brian's story isn't just about personal triumph; it's also about how his healing journey positively impacted his marriage and how he uses his experience to advocate for others.
He introduces his concept of 'Flow' and shares how it has been a cornerstone in his recovery. Brian’s three top tips—be resilient, be flexible, and be a finisher—are pearls of wisdom for anyone on a similar path. He also emphasizes the importance of self-care, spirituality, and staying hydrated. Whether you're looking for practical advice or just a dose of inspiration, Brian's story is a compelling listen.