Stephan Neff
Stephan Neff
10in10 Natalie Fayman: How To Practice Unconditional Self-Love By Upgrading Brain’s Operating System
10in10 Natalie Fayman: How To Practice Unconditional Self-Love By Upgrading Brain’s Operating System
10in10 Natalie Fayman: How To Practice Unconditional Self-Love By Upgrading Brain’s Operating System
Friday 5th January 2024
Join Natalie Fayman on 'Steps To Sobriety' as she shares tips for embracing self-love and living a happier, stress-free life.
6 minutes
Empowering
Inspiring
Informative
Supportive
Hopeful
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking Self-Love: Natalie Fayman’s Guide to a Happier You
Episode Overview
- Practising empathy and self-respect is crucial for a happier life.
- Cultivate a positive internal dialogue to reduce negativity and stress.
- Focus on the present moment to alleviate future and past-related anxiety.
- Setting boundaries is important to preserve personal time and energy.
- Reframe negative experiences and embrace authenticity to attract like-minded individuals.
If you don't love and respect yourself, then no one else will.
Ever felt overwhelmed by life's pressures and wondered how to find inner peace? In this episode of 'Steps To Sobriety', Natalie Fayman, a former veterinarian turned life coach, shares her transformative journey from burnout to self-love. After decades of battling emotional eating and stress, Natalie discovered the power of coaching and Positive Intelligence, which changed her life. Now, she's on a mission to help others, especially busy professionals and women, to quiet their inner critic and rediscover their true selves.
Natalie’s wisdom-packed session is all about practical steps to cultivate unconditional self-love. She talks about the importance of being kinder to yourself, using mindful self-talk, and staying present to manage stress and anxiety. She also delves into setting healthy boundaries, reframing negative experiences, and embracing authenticity. If you’re looking for actionable advice to lead a calmer, happier life, Natalie’s insights are a must-listen.
Tune in to discover how upgrading your brain's operating system can pave the way for a more joyful existence.