Stephan Neff
Stephan Neff
10in10 Randi Lee Bowslaugh: Embrace Yourself!
10in10 Randi Lee Bowslaugh: Embrace Yourself!
10in10 Randi Lee Bowslaugh: Embrace Yourself!
Saturday 21st May 2022
Randi Lee Bowslaugh discusses her journey with depression and shares tips on embracing yourself for a healthier life. Tune in for practical advice.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Randi Lee Bowslaugh: Embrace Yourself! - Practical Tips for a Healthier Life
You have to be true to yourself. If you are lying to yourself- you were lying to everyone around you. You're not going to form good, healthy relationships, you're not going to have good, healthy coping strategies and you're going to keep going into this cycle of oh. I feel so crappy, but I'm lying. But I feel so crappy, but I'm fine when I'm not and I feel so crappy. So you have to be true to yourself, or else everything else in your life is going to fall apart.
Have you ever felt like you're constantly battling with your own mind? Randi Lee Bowslaugh knows that struggle all too well. As an author, mental health advocate, and host of the Write or Die Show, Randi Lee opens up about her personal journey with depression and anxiety in this episode of 'Steps to Sobriety'. Host Stephan Neff delves into Randi Lee's experiences and the coping strategies that have helped her embrace her true self.
Through candid conversations, she emphasizes the importance of honesty, setting boundaries, taking breaks, and learning to say no. Randi Lee’s insights shed light on how these practices can lead to a healthier, more balanced life. One of the standout moments is her discussion on toxic relationships. Randi Lee highlights the necessity of walking away from harmful connections, even if they’ve been part of your life for years.
She reassures listeners that change, while daunting, can lead to growth and new opportunities. This episode isn't just about sharing struggles; it's about offering tangible advice and hope. Whether you're grappling with mental health issues or navigating challenging relationships, Randi Lee’s story is a testament to the power of self-acceptance and resilience. Tune in for a heartfelt conversation that promises to inspire and empower you on your own journey to a healthier life.