James Swanwick
James Swanwick
11 Ways To Stay Commited To Stopping Drinking - James Swanwick
11 Ways To Stay Commited To Stopping Drinking - James Swanwick
11 Ways To Stay Commited To Stopping Drinking - James Swanwick
Tuesday 6th February 2024
James Swanwick shares 11 practical strategies to help you stay committed to an alcohol-free lifestyle. Learn how to change your mindset and take actionable steps.
19 minutes
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Encouraging
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Inspiring
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episode Overview
- Change your language from 'I have to' to 'I want to' or 'I choose to'.
- Focus on one step at a time instead of the end goal.
- Hold yourself accountable through contracts or journaling.
- Keep a daily gratitude journal to rewire your brain.
- Practise meditation to reduce anxiety and improve relationships.
Change your language from 'I have to stop' to 'I want to stop' or 'I choose to stop'.
James Swanwick dives into the nitty-gritty of staying committed to an alcohol-free lifestyle in this episode of the Alcohol-Free Lifestyle podcast. If you've ever found yourself ready to quit drinking but struggling to stay the course, James has got you covered with 11 practical strategies to keep you on track. From changing your language around quitting to visualising your success, these tips are designed to help you build a sustainable, alcohol-free life.
James kicks things off by emphasising the power of language. Instead of saying 'I have to stop,' try 'I want to stop' or 'I choose to stop.' It might seem like a small shift, but it can make a world of difference in how you feel about your journey. He also talks about the importance of taking one step at a time. Don't get overwhelmed by the end goal; focus on what you can do today.
Another key takeaway is the concept of accountability. Whether it's writing a contract with a friend or keeping a daily journal, holding yourself accountable can significantly boost your commitment. James shares a humorous anecdote about his friend Manish Sati, who had to pay $50 for eating a bag of Skittles after committing to a strict diet. James also highlights the benefits of living in gratitude and practising meditation.
Keeping a gratitude journal can help rewire your brain to focus on the positives, while meditation can reduce anxiety and improve relationships. And let's not forget the importance of nature walks and changing your thoughts. Sometimes, all you need is a stroll in the park without your phone to reset your mind. The episode wraps up with a focus on self-love and visualisation.
James encourages you to practise self-care and visualise your success, just like Roger Bannister did when he broke the four-minute mile. These strategies are not just about quitting alcohol; they're about building a healthier, happier life. Ready to take control of your life? Tune in to hear James's 11 ways to stay committed and start your journey towards an alcohol-free lifestyle today.