#117: An Exploration of Relief - From Addiction to Integrated Recovery with Shawna Rodgers#117: An Exploration of Relief - From Addiction to Integrated Recovery with Shawna Rodgers
Sun & Moon Sober Living Podcast
Join Mary Tilson as she explores Shawna Rodgers' inspiring journey from addiction to recovery through yoga, mindfulness, and trauma-informed practices.
1:05:35•14 Jul 2025
#117: An Exploration of Relief - From Addiction to Integrated Recovery with Shawna Rodgers
Episode Overview
- Shawna Rodgers shares her recovery journey.
- Integrated practices for holistic healing.
- The importance of trauma-informed spaces.
- Sobriety through the 8-Limb Path of Yoga.
- Building safe spaces for women in recovery.
“I kind of think it was always destined for me to walk that path and go down in the depths in that way, perhaps to provide some type of education or support for anybody who might need hope or need an example of survival from that type of strife.”
In this enlightening episode of the Sun & Moon Sober Living Podcast, host Mary Tilson welcomes Shawna Rodgers, a certified yoga instructor who has dedicated her life to helping others through recovery and mindful living. Shawna's journey into addiction recovery began in 2007, and she has been actively practicing sobriety since 2012. Her story is one of resilience and transformation, marked by a deep dive into various therapeutic practices including cognitive behavioral therapy, energy healing, and the 12-step program.
Shawna emphasizes the importance of integrated recovery practices, stressing that a holistic approach is crucial for lasting sobriety. Her unique program, which combines the eight-limb path of yoga with recovery principles, offers a compassionate lens on healing, focusing not just on the physical but also on the philosophical aspects of recovery. The conversation delves into the concept of trauma-informed spaces, highlighting the necessity for environments where individuals feel seen, heard, and safe.
Shawna recounts her experiences in co-ed recovery spaces and the value she finds in women-only settings where participants can share freely. Another fascinating aspect of Shawna's work is her involvement in equine therapy. Spending time with horses has taught her valuable lessons about embodiment and action versus contemplation. This experiential learning is a vital component of her recovery framework. Throughout the episode, Shawna and Mary discuss the family dynamics of addiction and the role of Al-Anon in understanding these complexities.
Shawna's dedication to continuous learning and sharing her insights with others is truly inspiring. For those interested in connecting with Shawna or learning more about her offerings, she encourages reaching out through her website. Though her public offerings are still evolving, she remains open to opportunities for growth and engagement. This episode is a testament to the power of integrated healing and the ongoing journey of recovery.
Shawna's story serves as a beacon of hope and practical wisdom for anyone navigating the complexities of addiction and sobriety.
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