UK Health Radio Podcast
UK Health Radio Podcast
118: The Therapy Suite with Gavin J - Episode 118
118: The Therapy Suite with Gavin J - Episode 118
118: The Therapy Suite with Gavin J - Episode 118
Friday 28th November 2025
Michelle shares her journey from massage therapist to self-leadership coach, helping mums find resilience and balance in modern motherhood.
40 minutes
Inspiring
Hopeful
Informative
Supportive
Authentic
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Balance: The Unshakable Mama's Guide to Modern Motherhood
Episode Overview
- Resilience is key to managing life's challenges.
- Society has overloaded women with unrealistic expectations.
- Prioritising self-care leads to better family dynamics.
- Setting boundaries helps protect time and energy.
- Embracing imperfections fosters inner peace.
"We can't choose the circumstances, but we can choose how we respond to them."
Ever wondered how working mums can juggle everything without losing their sanity? This episode of The Therapy Suite with Gavin J features Michelle, a self-leadership coach who's been through quite the journey herself. From starting off in travel to becoming a massage therapist, Michelle shares how she transitioned into coaching after feeling disheartened by clients who relied on her to 'fix' them.
She talks about the importance of building resilience and the concept of being an 'unshakable mama' in modern motherhood. Michelle believes that society has overloaded women, making them feel they have to do it all, but in reality, they can't do everything at once. With a calm and regulated nervous system, mums can achieve anything, she says.
Michelle also touches on the pressures of motherhood, like loneliness and the fear of judgment, and how these can be alleviated by prioritising self-care and setting boundaries. Her mission is to help women lead their own lives and create a ripple effect of positivity in their homes and communities. If you're a mum struggling to keep it all together, Michelle's insights might just be what you need to hear. Are you ready to become unshakable?