Stephan Neff
Stephan Neff
120 Keegan White - How to get out of your own way: Overcoming self-doubt and self-sabotage
120 Keegan White - How to get out of your own way: Overcoming self-doubt and self-sabotage
120 Keegan White - How to get out of your own way: Overcoming self-doubt and self-sabotage
Saturday 16th January 2021
Keegan White discusses overcoming self-doubt and self-sabotage to achieve sobriety with host Stephan Neff on 'Steps to Sobriety'.
54 minutes
Empowering
Hopeful
Informative
Supportive
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Keegan White: Breaking Free from Self-Doubt and Self-Sabotage
When you can unlock your subconscious thoughts, your unconscious beliefs, that is where transformation truly happens for people.
Ever feel like you're your own worst enemy, constantly doubting yourself and sabotaging your goals? You're not alone. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Keegan White, a mindset coach who has turned her life around from the grips of addiction and self-sabotage. Keegan shares her journey of overcoming deep-seated self-doubt and the subconscious programming that held her back for years.
With a background in long-term recovery, meditation, and mindfulness, she offers practical tips on how to trust yourself again, no matter where you are in your recovery journey. Keegan dives into the importance of reprogramming your subconscious mind, which she believes is key to breaking free from self-sabotage. She explains how trauma and mental health issues can lead to harmful coping mechanisms like alcohol abuse.
Her story is one of resilience and hope, showing that it's possible to escape the vicious cycle of addiction and self-doubt. Throughout the episode, Stephan and Keegan discuss the power of support systems, therapy, and community in achieving sobriety. They emphasize the need to unpack habitual ways of thinking and unlock the subconscious beliefs that hold us back.
For those struggling with addiction or self-doubt, Keegan offers a message of hope: you are not alone, and there is always a way out. Keegan's journey is a powerful reminder that sobriety is achievable, even when it feels impossible. Her insights into the role of the reptilian brain and the importance of shifting core beliefs are invaluable for anyone looking to make a lasting change.
Whether you're in the early stages of recovery or have been sober for years, this episode offers practical advice and inspiration to help you get out of your own way.