Mary Tilson
Mary Tilson
#122: Uncovering the Root of Food Issues with Ali Shapiro
#122: Uncovering the Root of Food Issues with Ali Shapiro
#122: Uncovering the Root of Food Issues with Ali Shapiro
Monday 25th August 2025
Explore food freedom and emotional healing with Ali Shapiro on the Sun & Moon Sober Living Podcast. Insights into addiction recovery and self-worth.
65 minutes
hopeful
informative
insightful
supportive
empowering
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
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Episodes:
124 (View all)
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Get the buttons here!Uncovering Food Freedom with Ali Shapiro
Episode Overview
- Ali Shapiro discusses the overlap of food issues and addiction.
- Understanding the emotional work required for lasting food freedom.
- The importance of redefining self-worth and belonging.
- Mindfulness as a tool for managing cravings and emotions.
- Ali's Truce with Food method and its real-world impact.
The task of adulthood is to mature and redefine belonging on our own terms.
In this enlightening episode of the Sun & Moon Sober Living Podcast, host Mary Tilson welcomes Ali Shapiro, a holistic nutritionist and integrated health coach, to discuss the intricate relationship between food and addiction recovery. Ali, a cancer survivor and creator of the Truce with Food method, delves into her approach that combines developmental psychology with behavioral change strategies to achieve lasting food freedom.
The conversation highlights the significant overlap between individuals struggling with substance addiction and those facing food-related challenges. Ali shares her insights into why these issues often co-occur and emphasizes the importance of addressing the emotional work required for true healing. She notes that a substantial percentage of her clients are sober, underscoring the connection between sobriety and food freedom. Ali explains that the process of redefining self-worth and belonging is crucial for personal growth and overcoming food-related struggles.
She advocates for mindfulness as a powerful tool to manage cravings and regulate emotions, offering practical advice on how to incorporate mindful practices into daily life. Throughout the discussion, Ali emphasizes that the journey towards food freedom is not just about controlling eating behaviors but understanding the deeper underlying forces driving them. She encourages a growth mindset and urges listeners to explore their relationship with food as a pathway to greater self-awareness and personal development.
Listeners are invited to participate in Ali's free workshop, designed to uncover the root issues of food struggles and facilitate meaningful change. This episode provides valuable insights and practical strategies for anyone seeking to improve their relationship with food, enhance their emotional well-being, and find true belonging.