UK Health Radio Podcast
UK Health Radio Podcast
124: Alchemy 1.01 with JJ Stenhouse - Episode 124
124: Alchemy 1.01 with JJ Stenhouse - Episode 124
124: Alchemy 1.01 with JJ Stenhouse - Episode 124
Thursday 8th May 2025
JJ Stenhouse & Patrick Marando discuss self-discovery, emotions, and authenticity in Alchemy 1.01.
46 minutes
Informative
Supportive
Engaging
Hopeful
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Uncovering Your True Self with JJ Stenhouse & Patrick Marando
Episode Overview
- Emotions can guide us towards understanding our true selves.
- Conditioning shapes much of our perceived identity.
- Reframing negative emotions can lead to personal growth.
- Beliefs often serve as protective mechanisms but may hinder true self-awareness.
- Understanding emotions helps navigate mental health challenges.
Emotions are really our alarm bell; they'll be the entry point to understanding what our thoughts are.
In this episode of Alchemy 1.01, JJ Stenhouse, the Practical Alchemist, invites listeners to embark on a journey of self-discovery and emotional exploration. JJ chats with Patrick Marando, a spiritual teacher and holistic psychologist, who sheds light on the complex relationship between our emotions and our true selves. Patrick's insights challenge the notion that our identities are tied to what we do, urging us to look beyond societal conditioning to uncover who we truly are.
He discusses how emotions can serve as guides rather than obstacles, helping us navigate the path to authenticity. Patrick’s book, 'Waking Up to Yourself', offers practical advice on embracing all emotions, including those deemed unpleasant, as essential tools for personal growth. This episode doesn't shy away from questioning how language and beliefs shape our perception of reality and self. JJ and Patrick delve into how reframing negative emotions can lead to a more fulfilling life.
With anecdotes and metaphors aplenty, you'll find yourself pondering your own emotional landscape and the conditioning that may be holding you back. Whether you're seeking clarity or just curious about the alchemical transformation of self-awareness, this episode is a treasure trove of wisdom. Tune in for a dose of practical alchemy that promises to leave you with a fresh perspective on living your truth.