UK Health Radio Podcast
UK Health Radio Podcast
125: Alchemy 1.01 with JJ Stenhouse - Episode 125
125: Alchemy 1.01 with JJ Stenhouse - Episode 125
125: Alchemy 1.01 with JJ Stenhouse - Episode 125
Thursday 15th May 2025
Explore the art of breathing with JJ Stenhouse and Christopher Paul Jones for stress relief and anxiety management.
46 minutes
Informative
Encouraging
Supportive
Inspiring
Engaging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Breathing: More Than Just Inhaling and Exhaling
Episode Overview
- Breathing can be a powerful tool for managing anxiety.
- Regular practice makes breathing techniques more effective.
- Diaphragmatic breathing helps relax and reduce stress.
- 'Anchoring' links positive emotions to physical actions.
- Tools like HeartMath can aid in stress management.
"Breathing is incredibly important for regulating many things."
In the ever-engaging world of Alchemy 1.01, JJ Stenhouse brings a fresh perspective on personal transformation and natural living. This episode dives into the often-overlooked art of breathing with guest Christopher Paul Jones, a Harley Street phobias expert. Breathing—something we all do without a second thought—turns out to be more than just an automatic function. It's a powerful tool for managing anxiety and stress, if you know how to use it correctly.
JJ and Christopher chat about the importance of making breathing techniques a daily habit rather than a last-minute panic button. The episode reveals that while breathing is vital, the real magic happens when you practice techniques like diaphragmatic breathing regularly, allowing them to become second nature. Imagine feeling anxious before a big presentation and being able to calm yourself with just a few deep breaths. Sounds like a superpower, right?
Christopher also shares insights on 'anchoring', a technique borrowed from neuro-linguistic programming that helps link positive emotions to physical actions, such as squeezing your fingers together. This method is designed to shift your emotional state in moments of stress. JJ’s light-hearted resistance to scheduling these practices adds a touch of humour, but even she acknowledges the benefits of regular practice. The conversation is peppered with relatable anecdotes and practical advice, making it not only informative but also highly relatable.
For anyone looking to better manage stress or simply breathe easier, this episode offers practical advice and gentle encouragement. So why not give it a listen? You might just find the breath of fresh air you need.