Rebecca Ellison's Guide to a Balanced and Joyful Christmas
I think it's just about getting your diary out, planning...nothing should typically change through Christmas. If you want to change something, change it today.
As the festive season approaches, Rebecca Ellison is here to help you navigate it with grace and mindfulness. In this solo episode of 'The Recovery Diaries', Rebecca, a seasoned Naturopathic Nutritional Therapist, shares her wisdom on how to maintain your health goals without sacrificing the joy of Christmas. From managing food, exercise, and sleep, to setting clear intentions for the new year, Rebecca covers it all with her signature holistic approach.
She offers practical tips on avoiding holiday burnout and emphasizes the importance of self-care and personal growth during this often hectic time. Drawing from her own experiences with chronic illness, Rebecca highlights the value of planning and using vision boards to find clarity and purpose. She also tackles the common pitfalls of the season, such as overindulging in food and overspending on gifts, encouraging listeners to adopt mindful gift-giving practices.
This episode is packed with supportive advice and encouragement to help you enjoy a balanced and joyful Christmas. So, if you're looking for ways to stay healthy and mindful during the holidays, this episode is a must-listen.