Fellowship CR
Rodney Holmstrom and Sarah
134. Breaking the Stigma: Sarah’s Mental Health Story
134. Breaking the Stigma: Sarah’s Mental Health Story
134. Breaking the Stigma: Sarah’s Mental Health Story
Tuesday 27th May 2025
Explore Sarah's journey through depression and anxiety as she shares insights on breaking mental health stigma in Hope in Recovery.
32 minutes
Inspiring
Supportive
Honest
Hopeful
Compassionate
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
138 (View all)
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Get the buttons here!Breaking Mental Health Stigma: Sarah's Journey
Episode Overview
- Mental health stigma can lead to isolation and fear.
- Seeking help is crucial in managing depression and anxiety.
- Medication can be a necessary part of recovery.
- Celebrate Recovery provides community support.
- Managing expectations is key in the healing process.
You're not broken; God still loves you even on days when you're struggling.
In this episode of Hope in Recovery, Rodney Holmstrom and Sarah tackle the tough topic of mental health stigma, focusing on Sarah's journey with depression and anxiety. Sarah shares her experiences of feeling trapped by societal expectations and the pressure to appear strong, even as she battled internal turmoil. She recounts her first encounter with depression during her college years and how she struggled to maintain a façade of normalcy while dealing with suicidal thoughts.
The discussion moves to the onset of panic attacks, which emerged unexpectedly and added another layer to her mental health challenges. Rodney and Sarah explore how these struggles are often compounded by feelings of isolation and fear of judgment. Sarah candidly talks about the importance of seeking help, highlighting her own journey through counselling and Celebrate Recovery.
She discusses how medication became a necessary part of her recovery, despite initial resistance, and emphasises the importance of managing expectations in the healing process. The episode offers practical strategies for coping with mental health issues, including embracing community support and learning to manage rather than eliminate symptoms. Sarah's story is a testament to the power of vulnerability and perseverance, providing hope for anyone facing similar challenges.
Her insights remind us that struggling well is about finding strength in vulnerability and seeking help when needed. If you're searching for encouragement or grappling with mental health issues, this conversation might offer the support and understanding you need. Sarah's journey is a reminder that you're not alone, and there are paths to healing and hope.