Tim
Tim Phillips
#140: What MOST PEOPLE Get Wrong About Dry January
#140: What MOST PEOPLE Get Wrong About Dry January
#140: What MOST PEOPLE Get Wrong About Dry January
Friday 2nd January 2026
Explore Dry January beyond abstinence. Discover insights into your relationship with alcohol with Tim Phillips' fresh perspective.
10 minutes
Inspiring
Informative
Encouraging
Eye-opening
Authentic
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
141 (View all)
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Get the buttons here!Rethinking Dry January: A Path to Self-Discovery
Episode Overview
- Approach Dry January as an experiment, not a challenge.
- Focus on understanding emotional responses without alcohol.
- Observe rather than judge feelings of boredom or stress.
- Use insights from the month to inform future decisions.
- Embrace curiosity over judgement for deeper self-awareness.
"The value of Dry January isn't whether you drink again in February. It's what becomes obvious when alcohol isn't in the picture."
What if Dry January isn't just a test of willpower, but an opportunity to truly understand your relationship with alcohol? In this episode of The Sober and Happy Podcast, Tim Phillips challenges the common perception of Dry January as a mere 31-day countdown. Instead, he suggests approaching it as an honest experiment to gain insight into your life without alcohol.
Tim, who has over a decade of sobriety under his belt, shares his hard-earned wisdom on how to make the most out of this month-long journey. Tim highlights that the real challenge isn't abstaining from alcohol but confronting what surfaces when it's absent. He points out that many people mistakenly treat Dry January as a temporary hurdle, eagerly awaiting February to revert to old habits. This mindset, he argues, often prevents genuine self-discovery and growth.
Throughout the episode, Tim encourages listeners to shift their focus from enduring the month to observing and understanding their emotional responses. By paying attention to moments of boredom, stress, or restlessness, you can uncover the true role alcohol plays in your life. Tim advises not to rush into decisions about future drinking habits but to gather insights that could lead to more informed choices.
This episode is a call to embrace curiosity over judgement and to use Dry January as a stepping stone towards deeper self-awareness. Whether you're sober curious or seeking clarity about your drinking habits, Tim's approach offers a refreshing perspective. So, are you ready to see what Dry January can reveal about you?