Nora Franche
Nora Franche
#147 If You Don't Want To Slip, Avoid Slippery Places
#147 If You Don't Want To Slip, Avoid Slippery Places
#147 If You Don't Want To Slip, Avoid Slippery Places
Saturday 27th May 2023
Nora Franche shares tips on avoiding triggers and staying sober in the 12-step journey on 'Grateful Blessed Mess'.
7 minutes
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About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Avoiding Triggers: Nora Franche’s Guide to Staying Sober
Episode Overview
- Nora Franche, a 12-stepper and certified mindset coach, shares insights on emotional sobriety and the 12-step journey.
- Episode #147 reflects on the adage 'if you don't want to slip, avoid slippery places' and its relevance to addiction recovery.
- Nora offers empathetic encouragement and practical advice to those navigating sobriety and emotional well-being.
- She emphasizes the importance of avoiding triggers and practicing mindfulness in everyday situations.
- Listeners are invited to explore mindset coaching as a complement to their 12-step work, aiming to find gratitude in their 'messes.'
It's going to trip you up. Like, just be smart. You know, if you have trouble walking down the snacks and bakery aisle at the store, don't walk down the bakery aisle at the store. Don't go into the bar. Don't go to the racetrack.
Ever felt like you're teetering on the edge of a relapse? Nora Franche, the voice behind 'Grateful Blessed Mess', knows exactly how that feels. In this episode, she digs into the classic saying, 'if you don't want to slip, avoid slippery places', and unpacks its significance for anyone on the 12-step journey. As a certified mindset coach and a fellow 12-stepper, Nora brings a wealth of experience and understanding to the table.
She doesn’t just talk about theories; she offers actionable advice to help you stay on track. From identifying your triggers to practicing mindfulness, Nora's insights are both practical and deeply empathetic. Whether you're struggling with addiction or supporting someone who is, this episode is a treasure trove of wisdom. It's not just about staying sober; it's about finding emotional well-being along the way.
So, if you're looking for guidance and a bit of light-hearted encouragement, tune in and let Nora's words be your compass.