Ashlie Sykora Pappas
Ashlie Sykora Pappas
15 - Foundation for the Future
15 - Foundation for the Future
15 - Foundation for the Future
Thursday 29th March 2018
Join Ashlie Pappas on Naturally Recovered for a meditation to move past impulsiveness and embrace forward thinking in recovery.
7 minutes
Inspiring
Hopeful
Supportive
Transformative
Engaging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Embrace Tomorrow: Ashlie's Meditation for Forward-Thinking Recovery
One of the beautiful things about recovery is that we learn to respect ourselves and respect others, and live in a manner that isn't so impulsive but is more forward thinking.
Feeling stuck in old habits and impulsive behaviors? Ashlie Pappas has just the thing to help you break free and start looking ahead. In this episode of 'Naturally Recovered', Ashlie leads a short but impactful meditation designed to help you move beyond impulsiveness and adopt a forward-thinking mindset in your recovery journey. Imagine yourself surrounded by a brilliant white light, full of love, self-respect, and care.
As you breathe deeply, this light expands, touching not just your present self but also extending into the future, enveloping everyone around you. This visualization aims to foster a deep sense of peace and self-respect that can guide you through the ups and downs of recovery. Ashlie emphasizes that recovery is a process of growth and transformation, and meditation can be a powerful tool to deepen your connection with your higher power and strengthen your sobriety.
She encourages listeners to carve out a few minutes each day for meditation, reminding them to be gentle and patient with themselves. If you're looking for a way to cultivate a more thoughtful and intentional life, this episode offers practical guidance and a soothing experience that can make a real difference. So why not give it a try? A few minutes could lead to a brighter, more fulfilling future.