Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
15 Traits of Type A Personalities
15 Traits of Type A Personalities
15 Traits of Type A Personalities
Thursday 19th April 2018
Discover how Type A personalities can find joy and balance with practical tips from Dr. Dawn-Elise 'Doc' Snipes in this episode of 'Happiness Isn't Brain Surgery'.
36 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Get the buttons here!Taming the Type A: Finding Joy in a Fast-Paced World
So before doing something, think about what you want the end goal to be.
Ever felt like you're constantly racing against the clock, juggling a million tasks, and still not feeling satisfied? You might just be a Type A personality. In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes breaks down the 15 common traits of Type A individuals. These folks often wrestle with time-urgency, misdirected anger, and a relentless pursuit of perfection that ironically leads to doing many things poorly instead of a few things well.
But don't worry, there's hope for finding happiness even in this high-stress lifestyle. Dr. Snipes offers practical advice tailored to help Type A personalities slow down and focus on what truly matters. She shares tips on prioritizing your passions, practicing mindfulness, and even overcoming the fear of rejection. Plus, she dives into relaxation techniques that can help ease that constant feeling of urgency. If you're ready to find some balance and joy amidst the chaos, this episode is a must-listen.