Trailblazing Health Coaching with Carolyn St John Loder
Once you say I am responsible for my life, that is when change is possible... we are all capable of extraordinary change.
What if you could tap into a part of your brain that holds the key to extraordinary change? Carolyn St John Loder, a pioneer in health coaching, believes you can. In this episode of 'Recovery and Transformation', host Sameer Dossani sits down with Carolyn to discuss her groundbreaking journey in health coaching before it even had a name. Carolyn's story is one of resilience and transformation, having faced numerous traumatic experiences in her youth.
Despite trying various forms of therapy, it wasn't until she discovered coaching that she found a way to move forward effectively. Carolyn explains the crucial differences between coaching and counselling, highlighting that while counselling often focuses on discussing feelings, coaching is action-oriented. She emphasizes the importance of taking responsibility for one's own health and well-being, and how asking the right questions can unlock new perspectives and solutions.
Her approach is all about getting to the heart of the issue and empowering clients to take actionable steps toward their goals. This episode dives into Carolyn's early self-discovery, her transition into health coaching, and the technological challenges she faced along the way. She also shares the power of a good question and how it can lead to significant breakthroughs. Carolyn's belief in the potential for extraordinary change in everyone is both inspiring and motivating.
If you're curious about how health coaching can transform your life or are considering becoming a coach yourself, this conversation offers valuable insights and practical advice. Tune in to hear Carolyn's compelling story and learn how you too can take action to transform your life.