Through the Glass Recovery
Through the Glass Recovery
160 | What Makes Sobriety Easier? Real Stories & Practical Tips
160 | What Makes Sobriety Easier? Real Stories & Practical Tips
160 | What Makes Sobriety Easier? Real Stories & Practical Tips
Monday 29th September 2025
Explore real stories and tips for making sobriety easier with insights from inspiring guests on Through the Glass Recovery.
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About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!What Makes Sobriety Easier? Real Stories & Practical Tips
Episode Overview
- Embrace challenges and set goals to fill the void left by alcohol.
- Connect with others who understand your journey for support.
- Build new routines to replace old habits and ease the transition.
- Change your mindset from deprivation to gaining something better.
- Remember that you are not alone; many others share similar struggles.
Strangers saved my life. Absolutely saved my life. No strings attached.
Ever wondered what it takes to make sobriety easier? This episode of Through the Glass Recovery is a goldmine of real stories and practical tips that might just hold the answer. Hosts Steve and Julie sit down with three inspiring guests, Dave, Ness, and Yliana, who share their journeys through early recovery and reveal what truly helps them thrive.
From the Instagram 'sober dream team', these creators have faced the toughest parts of sobriety and emerged victorious, thanks to honesty, humour, and a dash of vulnerability. Dave talks about his transformation through fitness and health, highlighting how setting goals and embracing challenges can fill the void left by alcohol. Ness shares the importance of having someone to talk to, revealing how connecting with her fiancé and aunt made all the difference.
Meanwhile, Yliana discusses the power of building new routines and changing mindsets, stressing that it's not about deprivation but about gaining something better. This episode is packed with laughs and wisdom, reminding us that strangers can save lives, hard moments teach invaluable lessons, and connection is key. If you're struggling with sobriety, remember that you're not alone—one in ten people wish they drank less. So, why not reach out and find your community?
With inspiring anecdotes and heartfelt advice, this episode offers a refreshing perspective on recovery. So, are you ready to tackle sobriety day by day and discover the joy in living alcohol-free? Let's dive in!