Stephan Neff
Stephan Neff
164 Laurell Eden - Busting the BIG FAT LIE So You Can Lose Weight For Good
164 Laurell Eden - Busting the BIG FAT LIE So You Can Lose Weight For Good
164 Laurell Eden - Busting the BIG FAT LIE So You Can Lose Weight For Good
Monday 12th July 2021
Laurell Eden debunks dieting myths and shares practical tips for lasting weight loss and wellness on 'Steps to Sobriety'.
68 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Laurell Eden: The Truth About Weight Loss and Wellness
We are genetically hardwired to keep eating sugar when it's available. That's the thing that keeps everyone sick.
Have you ever wondered why your diet just doesn’t seem to work, no matter how hard you try? Laurell Eden, a trailblazing health and weight loss coach, has some eye-opening insights that might just change the way you think about food and weight loss. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Laurell about the misconceptions surrounding calories and dieting, and how understanding these can lead to lasting weight loss and better health.
Laurell shares her personal journey of shedding 20 pounds and 5 inches off her waist in just 7 weeks by using innovative food hacks. She now teaches these techniques to her clients, helping them lose up to 30 pounds in the first 10 weeks of her program. Beyond just weight loss, participants often experience increased energy, reduced sugar cravings, clearer minds, and relief from joint pain. Some even manage to get off their blood pressure and diabetes medications.
In this engaging conversation, Laurell dives into the pitfalls of sugar and processed foods, the benefits of fasting and ketosis, and the critical role of high-quality nutrition and supplements. But it’s not just about what you eat; Laurell emphasizes the importance of mindset and behavior changes. She discusses how trauma and mental health issues can impact weight loss and underscores the power of self-love and acceptance in achieving your health goals.
Tune in to hear Laurell Eden bust the myths that keep us stuck in unhealthy patterns and learn practical tips for transforming your health for good. Whether you're struggling with weight or simply want to understand more about nutrition and wellness, this episode offers valuable insights that could make a real difference in your life.