Tom Conrad

Real Recovery Talk

Tom Conrad

  • 168 - How to NOT RELAPSE with Ben and Tom

168 - How to NOT RELAPSE with Ben and Tom

Thursday 28th January 2021

Join Tom and Ben on 'Real Recovery Talk' for practical tips on preventing relapse and building a fulfilling, sober life.
45 minutes
Informative
Supportive
Transformative
Hopeful
Engaging

About this podcast

Real Recovery Talk
Author:
Tom Conrad
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
85 (View all)
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Relapse Prevention: Building a Strong Foundation with Ben and Tom

In order to prevent relapse, you have to stay surrounded with people that haven't, or don't at least plan on relapsing?
Relapse is a daunting word for anyone on the journey to sobriety. In this episode of 'Real Recovery Talk', hosts Tom Conrad and Ben tackle this very issue head-on, offering practical advice and actionable steps to help you stay on track. They dive into the concept of 'emotional capital'—a buffer of positive energy and experiences that can help prevent the urge to relapse. Think of it as a savings account for your well-being.
The more you invest in positive activities and relationships, the better equipped you'll be to handle cravings and setbacks. Tom and Ben emphasize the importance of being proactive in your recovery. This isn't just about attending meetings; it's about consistently doing the work to maintain your sobriety. They share personal stories and reflections, shedding light on how they've managed to stay clean by surrounding themselves with supportive people and engaging in fulfilling activities.
One key takeaway is the distinction between being 'sober' and being 'dry'. The latter means you've stopped using substances but haven't addressed the emotional roots of your addiction. True sobriety involves doing the deep, sometimes painful, emotional work to heal. The hosts also discuss the role of community involvement and online resources in maintaining sobriety. Whether it's a local support group or a YouTube channel dedicated to recovery, staying connected can make a world of difference.
They stress that relapse isn't a failure but an opportunity to learn and grow stronger. By staying vigilant and proactive, you can build a life that's not just free from addiction but genuinely fulfilling. If you're looking for practical tips and heartfelt advice on how to prevent relapse, this episode is a must-listen. Tom and Ben's candid conversation provides valuable insights into what it takes to achieve lasting recovery.