Kim Medis
Kim Medis
#17 - It's Nothin' Personal!
#17 - It's Nothin' Personal!
#17 - It's Nothin' Personal!
Sunday 8th August 2021
Mike and Jo share tips on how to stop taking things personally in 'Thru the Wringer'. Learn to let go of defensiveness and stress.
32 minutes
Informative
Supportive
Hopeful
Encouraging
Authentic
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
91 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Taking Things Personally with Mike and Jo
When we do this, when we embrace taking things personally, we're almost saying that we're kind of placing our trust in that other person's opinion, we're placing our trust, and maybe it's not even vocal, maybe it's the way they're acting...
Ever found yourself getting defensive over a harmless comment? Mike and Jo, the lively hosts of 'Thru the Wringer', tackle this all-too-common issue in their latest episode. Sharing their own run-ins with road rage and misunderstandings, they dive deep into why we often take things to heart and how to stop. Through personal stories and practical advice, they reveal the hidden triggers that make us react defensively and how self-reflection can be a game-changer.
They emphasize the power of empathy, showing how understanding others' perspectives can ease our emotional reactions. Plus, Mike shares his work with survivors of sexual abuse and announces a new men's support group in Kansas City. If you're ready to let go of unnecessary stress and conflict, this episode offers valuable insights and tools for change. Tune in for an engaging mix of humor, heart, and healing.