17. Open The Gates To Self-Worth & Change The Core Beliefs That Lead To Comfort Eating. Part 217. Open The Gates To Self-Worth & Change The Core Beliefs That Lead To Comfort Eating. Part 2
Underground Confidence Recovery
Shelley Treacher shares steps to overcome comfort eating by changing negative self-worth beliefs.
20:34•7 Jul 2021
Finding Self-Worth: Shelley's Guide to Overcoming Comfort Eating
“It’s how you feel about yourself that determines whether you treat yourself well, or give up on yourself.”
Ever feel like your self-worth is holding you back from living your best life? In this episode of 'Underground Confidence Recovery', BACP Accredited Somatic Psychotherapist Shelley Treacher dives into the core beliefs that often lead to comfort eating. Shelley takes you on a journey to understand how feelings of unworthiness and frustration with oneself can drive unhealthy eating habits. She offers practical steps to shift these negative beliefs and cultivate a healthier mindset.
Shelley emphasizes the importance of recognizing your strengths and weaknesses accurately, replacing negative self-talk with positive affirmations, and building inner strength. This episode isn't just about tips and tricks; it's about fostering a deep, lasting change in how you view yourself. Shelley also touches on the role of external validation, the pitfalls of perfectionism, and the benefits of support groups.
Whether you're struggling with comfort eating or simply want to boost your self-esteem, Shelley's compassionate advice will help you open the gates to self-worth and embrace a more fulfilling life.
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