Lynn Matti
Lynn Matti
170: How To Truly Rest: The 7 Types of Rest We All Need
170: How To Truly Rest: The 7 Types of Rest We All Need
170: How To Truly Rest: The 7 Types of Rest We All Need
Monday 23rd August 2021
Explore the seven types of rest crucial for mental wellness and recovery with Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Unlocking True Rest: The 7 Types You Didn’t Know You Needed
We allow that inner critic dialogue to take over with rumination of: oh boy, you're not getting this done... So you're not allowing your brain to function the way it is meant to function: during your period of restful sleep, to regenerate.
Feeling tired all the time? It might not just be about sleep. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti uncovers the often-overlooked world of rest and why it's essential for your mental wellness and recovery journey. Lynn breaks down the seven types of rest that everyone needs: sensory, creative, emotional, mental, social, spiritual, and physical. Each type of rest serves a unique purpose in helping you recharge and thrive.
Lynn dives into why many of us struggle with rest, particularly in early sobriety and recovery. She talks about how our inner critic can sabotage our attempts to relax and how to silence that nagging voice. With practical tips and relatable anecdotes, Lynn makes it clear that rest isn't just a luxury—it's a necessity.
Whether you're someone who finds it hard to switch off or you're just curious about how different types of rest can benefit you, this episode offers valuable insights. You'll learn how to identify which type of rest you're missing and how to integrate it into your daily routine. By the end of the episode, you'll have a fresh perspective on rest and how it can be a powerful tool in your recovery and overall wellness.
Tune in for an engaging conversation that promises to change the way you think about rest. With Lynn's quirky wisdom and practical advice, you'll find yourself eager to prioritize rest as a key component of a healthier, happier life.