Finding Your Feet: Coping with the Early Days of Divorce
But things do get better with time, and you know there's a saying that time heals all wounds.
Divorce can feel like being thrown into a whirlwind of emotions, and the early days are often the toughest. Episode 178 of the 'Surviving Divorce Podcast' dives deep into this tumultuous period, offering a lifeline to those struggling to find their way. Hosted by G.D. Lengacher, a seasoned life coach specializing in post-divorce recovery, this episode is all about navigating those initial, chaotic moments after separation. G.D.
Lengacher starts by acknowledging the overwhelming mix of grief, anger, loneliness, and confusion that can accompany the end of a marriage. He stresses that while these feelings are intense, they are also temporary. Time, he assures listeners, is a great healer, though the journey is unique for everyone. The episode encourages listeners to seek out support groups like Divorce Care, which offer a sense of community and understanding at little to no cost.
But it’s not just about finding external support. G.D. emphasizes the importance of dealing with emotions head-on and finding healthy coping mechanisms. Instead of turning to alcohol, drugs, or rebound relationships, he suggests leaning on friends, family, or a therapist for emotional support. Self-care also takes center stage in this episode, with recommendations like exercise, meditation, or picking up a new hobby to help individuals focus on their own well-being.
The host’s empathetic approach and practical advice make this episode a comforting guide for anyone feeling lost in the early days of divorce. It’s not just about surviving but also about finding hope and laying the groundwork for a brighter future. Tune in to gain insights that can help you or someone you know navigate this challenging life transition.