Gangaji
Gangaji
#18 Being Yourself | Opening to Fear, Opening to Yourself
#18 Being Yourself | Opening to Fear, Opening to Yourself
#18 Being Yourself | Opening to Fear, Opening to Yourself
Thursday 26th March 2020
Join Gangaji and Hillary Larson as they discuss meeting fear with curiosity and finding emotional freedom in this insightful episode.
25 minutes
Inspiring
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Gangaji
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
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Get the buttons here!Facing Fear: Gangaji's Guide to Emotional Freedom
We have to be willing, we are able, we have to be willing to open to the fear that is natural in a moment like this. We think we know, and then something happens like this virus. So just the very willingness to not know, the willingness to fear.
Fear is an emotion we all know too well, but what if you could meet it with a sense of curiosity rather than dread? In this episode, Gangaji, alongside host Hillary Larson, dives into the heart of fear and uncertainty, particularly in the context of the global pandemic. Gangaji suggests that instead of battling or defining our fears, we should open ourselves up to them, experiencing them as pure energy without attaching a story.
This approach, she believes, can lead to a profound sense of relaxation and peace. Taken from a live online meeting held on March 22, 2020, Gangaji responds to questions about the pandemic and offers guidance on how to investigate our fears. She challenges listeners to let go of the need for control and understanding, inviting them to simply be present with their emotions.
If you're looking to explore your feelings more deeply and find freedom in the face of uncertainty, this episode offers valuable insights and practical advice.