Stephan Neff
Stephan Neff
184 Greg Cawley - Why Real Men (Should) Do Downward Dog
184 Greg Cawley - Why Real Men (Should) Do Downward Dog
184 Greg Cawley - Why Real Men (Should) Do Downward Dog
Monday 30th August 2021
Join Greg Cawley on 'Steps to Sobriety' as he discusses how yoga transformed his life and can help men tackle life's pressures.
74 minutes
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Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Greg Cawley: How Yoga Transformed My Life and Can Transform Yours Too
Yoga is not just about the physical practice, it's a way of life. It's about learning to connect with yourself and finding inner peace.
Ever thought yoga was just for women in tight leggings? Think again. Greg Cawley, a yoga teacher from Queensland, Australia, is here to bust that myth wide open. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Greg about his incredible journey from midlife crisis to yoga instructor. After the global financial crisis and the breakdown of his marriage, Greg found himself at a crossroads.
Instead of turning to unhealthy coping mechanisms, he embraced yoga and it changed his life. Now in his 50s, Greg runs 'BrikMan Yoga', offering men-only classes with the motto 'No Sheilas. No Lycra. Just Blokes.' Greg’s story is a testament to the transformative power of yoga, especially for men dealing with life's pressures. He talks about how yoga helped him find inner peace, improve his mental health, and build a supportive community.
Whether you’re a newbie or a seasoned yogi, Greg’s insights on overcoming self-doubt and fostering human connection will resonate deeply. Tune in to hear how yoga can be a game-changer for men’s wellness.