#184 More on Emotional Sobriety#184 More on Emotional Sobriety
MY BLUEPRINT: Struggle Towards Emotional Sobriety
One of my mentors and colleagues who I think is the leading expert on Emotional Sobriety is Dr. Allen Berger. Click on the link below to check him out.
9:52•19 Mar 2020
Emotional Sobriety: Michael Stoller and Dr. Allen Berger's Insights
“I think this time is going to force us to sit with that a little. We're going to have no choice, and the ones that I think will come out and survive this are the people who have developed some type of spiritual practice, some type of routine, some way to manage this internal life, versus spending so much time and energy in their life trying to manage the external life.”
Ever wondered how emotional sobriety can be your anchor during life's storms? Michael Stoller dives deep into this concept, drawing wisdom from his mentor, Dr. Allen Berger. Stoller shares his personal experiences and highlights the crucial role of self-compassion and spirituality in maintaining emotional balance. He believes that being kind to oneself isn't just a luxury—it's a necessity, especially during tough times. Dr.
Berger's insights add depth to the discussion, offering practical advice on how to develop a spiritual practice that supports emotional health. Stoller also stresses the importance of listening to others and offering support, creating a ripple effect of kindness and understanding. If you're looking for ways to be gentler with yourself and others, this episode is a must-listen. It's not just about surviving challenges; it's about thriving through them with emotional sobriety as your guide.
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