$185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.$

185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.
185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this episode, my guest is Dr. Brooke Scheller. She discusses the effect of alcohol on our bodies and how we can use nutrition to help us along the path to sobriety. She also shares some specific support tips on how to calm the craving cycle at the...

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39:36•14 Jul 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Harnessing Nutrition to Tackle Alcohol Cravings with Dr. Brooke Scheller

“I think it's just such a beautiful time for people to explore this and really feel the benefits of sobriety, because I know that you and I can probably chat all day on how good it feels to not be drinking.”

Ever wondered how what you eat can influence your cravings for alcohol? In this eye-opening episode of 'Set Free Sisterhood', Michelle Porterfield chats with Dr. Brooke Scheller, a Doctor of Clinical Nutrition, who has a wealth of experience and insights to share. Dr. Scheller delves into the complex relationship between nutrition and alcohol dependence, shedding light on how blood sugar levels can drive those pesky cravings.

She offers practical advice on incorporating protein into your diet to stabilize blood sugar and reduce the urge to drink. But that's not all—Dr. Scheller also explores the critical role of gut health in addiction, emphasizing the benefits of probiotics and multivitamins. If you've ever felt like your brain is working against you in your journey to sobriety, this episode is a must-listen. Dr.

Scheller explains how alcohol impacts brain function and why sobriety can be a game-changer for your mental health. Plus, there's a special giveaway for listeners that you won't want to miss. Whether you're just starting out on your path to sobriety or looking for new tools to support your journey, this episode offers valuable insights and actionable tips to help you succeed.

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