Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.
185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.
185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.
Thursday 14th July 2022
Learn how Dr. Brooke Scheller's nutritional tips can help manage alcohol cravings and support sobriety in 'Set Free Sisterhood'.
40 minutes
Informative
Empowering
Hopeful
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Motivational
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing Nutrition to Tackle Alcohol Cravings with Dr. Brooke Scheller
I think it's just such a beautiful time for people to explore this and really feel the benefits of sobriety, because I know that you and I can probably chat all day on how good it feels to not be drinking.
Ever wondered how what you eat can influence your cravings for alcohol? In this eye-opening episode of 'Set Free Sisterhood', Michelle Porterfield chats with Dr. Brooke Scheller, a Doctor of Clinical Nutrition, who has a wealth of experience and insights to share. Dr. Scheller delves into the complex relationship between nutrition and alcohol dependence, shedding light on how blood sugar levels can drive those pesky cravings.
She offers practical advice on incorporating protein into your diet to stabilize blood sugar and reduce the urge to drink. But that's not all—Dr. Scheller also explores the critical role of gut health in addiction, emphasizing the benefits of probiotics and multivitamins. If you've ever felt like your brain is working against you in your journey to sobriety, this episode is a must-listen. Dr.
Scheller explains how alcohol impacts brain function and why sobriety can be a game-changer for your mental health. Plus, there's a special giveaway for listeners that you won't want to miss. Whether you're just starting out on your path to sobriety or looking for new tools to support your journey, this episode offers valuable insights and actionable tips to help you succeed.