Overcoming PTSD
Overcoming PTSD
#18 Mindset Bootcamp - 4 Areas of Awareness | Recovery Secrets Series
#18 Mindset Bootcamp - 4 Areas of Awareness | Recovery Secrets Series
#18 Mindset Bootcamp - 4 Areas of Awareness | Recovery Secrets Series
Wednesday 22nd October 2025
Unlock the power of awareness in PTSD recovery with Brad and Kayleen. Learn to observe your thoughts, emotions, and actions for transformative change.
53 minutes
Inspiring
Informative
Encouraging
Hopeful
Engaging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
166 (View all)
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Get the buttons here!Mastering Awareness: The Key to PTSD Recovery
Episode Overview
- Awareness is foundational for change in PTSD recovery.
- Learn to separate yourself from thoughts and emotions.
- Focus on four areas: mind, body, actions, triggers.
- Practical exercises like mindfulness enhance awareness.
- Being aware helps regain control over life.
"Awareness is like a deep dive in your mind. You learn a lot about yourself."
Ever wondered what it takes to truly transform your mindset for recovery? In the latest session of the 'Mindset Bootcamp,' Brad Schipke and Kayleen Wright dive into one of the most critical yet often overlooked aspects of PTSD recovery—awareness. This episode promises to guide you through the art of becoming an observer of your own thoughts, emotions, and actions. It's like a mental spring cleaning, where you learn to separate yourself from the clutter of your mind.
Brad and Kayleen don't just talk about awareness; they break it down into four key areas: mind, body, actions, and triggers. These coaches make a compelling case that without awareness, change is impossible. They explore how understanding these areas can help you regain control over your life. Imagine being able to pinpoint what's steering your ship and learning how to navigate it better.
The hosts share personal anecdotes and practical exercises, like mindfulness and journaling, to help you build this crucial skill. Whether you're new to this journey or looking for a refresher, there's something for everyone. So, are you ready to become the master of your thoughts and actions? Dive in and start observing! This episode is packed with practical tips and relatable stories that will leave you feeling inspired and ready to take action.
Remember, awareness is the first step toward transformation. Are you aware of what's going on in your mind right now?