UK Health Radio Podcast
UK Health Radio Podcast
18: There’s A Walk For That with Harriet Thomas - Episode 18
18: There’s A Walk For That with Harriet Thomas - Episode 18
18: There’s A Walk For That with Harriet Thomas - Episode 18
Sunday 18th January 2026
Discover how simple walks can transform your mind and body with Harriet Thomas in this inspiring podcast episode.
37 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Step Into Wellness: The Transformative Power of Walking
Episode Overview
- Walking can significantly improve both physical and mental well-being.
- The seven-day walking challenge offers themed walks for different benefits.
- Intentional walking enhances positivity and reduces stress.
- Social walks can strengthen relationships and boost motivation.
- Gratitude walks encourage appreciation of everyday wonders.
"Nature is so generous in what she gives us. Every walk feels like an adventure."
What drives someone to seek a life without alcohol? Harriet Thomas might have the answer, and it’s simpler than you think. In the latest episode of 'There's A Walk For That', Harriet shares her journey from back pain to bliss, all thanks to the humble act of walking. Forget gym memberships and complex routines; Harriet reveals how a simple stroll can lift your mood, boost creativity, and even help you find joy in everyday moments.
With the backdrop of her seven-day walking challenge, Harriet guides listeners through various themed walks, each designed to unlock different benefits. Whether it’s the 'Wonder Walk' that fills you with awe or the 'Explorer Walk' that uncovers hidden gems in your neighbourhood, Harriet makes a compelling case for lacing up those trainers. She even dives into research from The American Psychological Association, highlighting how intentional walking can enhance positivity and hopefulness.
Harriet’s anecdotes are peppered with personal experiences, like watching raindrops dance on a canal or spotting vibrant rose hips on a winter day. Her vivid descriptions make you feel as if you’re right there with her, experiencing the transformative power of walking firsthand. So, are you ready to step outside and find your own wellness sanctuary? Grab your trainers and embark on this journey with Harriet—because there's truly a walk for everything.
What hidden wonders will you discover on your next walk?