Pat Ridge
Pat Ridge
#19 - A Mental Health Discussion
#19 - A Mental Health Discussion
#19 - A Mental Health Discussion
Thursday 17th January 2019
Join therapist Willis Cooks and Patrick Ridge as they discuss self-acceptance, vulnerability, and the journey to true happiness on 'Learning to Lose'.
Explicit
99 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
About this podcast
Author:
Pat Ridge
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Navigating Intimate Relationships
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
161 (View all)
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Get the buttons here!Finding True Happiness: Honest Conversations with Therapist Willis Cooks
Being comfortable in the problems that you do have...that's happiness more than anything else.
What does it mean to be truly happy? In this heartfelt episode of the 'Learning to Lose' podcast, host Patrick Ridge sits down with therapist Willis Cooks from Inglewood to tackle some big questions about mental health. From battling depression to embracing vulnerability, Willis shares his unique insights into what it takes to find genuine happiness. Patrick and Willis dive into the importance of self-acceptance, discussing how being comfortable with your flaws can lead to a more fulfilling life.
Patrick highlights this by saying, 'Being comfortable in the problems that you do have... that's happiness more than anything else'. But how do you reach that level of comfort? According to Willis, it’s all about honesty and vulnerability. He encourages his patients to open up about their struggles, helping them see that their goals are within reach through simple yet profound steps. Another key theme in this episode is the concept of boundaries and personal responsibility.
Willis emphasizes that while he can guide his patients, he is not responsible for their feelings. Instead, he encourages them to take ownership of their emotions and reactions. This approach not only empowers his patients but also fosters a deeper sense of self-awareness and growth. Throughout the conversation, both Patrick and Willis share personal anecdotes and experiences, making the discussion relatable and engaging. They talk about the journey to self-acceptance and how living your truth can transform your life.
If you're on a quest for happiness or seeking ways to better cope with mental health challenges, this episode offers valuable insights and practical advice. Tune in to this episode of 'Learning to Lose' for an honest, no-holds-barred discussion that could change the way you view happiness and mental health.